Author: Heritage23

Hi friends and hellooooo from Santa Barbara! I’m here for a minimind trip – a group of friends and I decided to meet up for a few days to brainstorm, collaborate, and help each other with our businesses – and am having a blast. We rented a conference room for daytime work sessions and have […]
Transformation of the Day: Shile lost 24 pounds/11kg with healthy food and exercise. Her motivation came from a desire to heal and process the grief of losing her baby and be as healthy as possible for her family. Social Media:TikTok and Instagram: @shilesfitness What was your motivation?To live a healthier lifestyle for my family and me, live longer, […]
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Our amazing Meal Prep Queen Kaitie Purcell knows everything there is to know about The Healthy Mummy and the 28 Day Weight […]
Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If you’re interested in getting one of your own, check out the link here and use FITNESSISTA15. I’m also a huge fan of the HigherDOSE sauna […]
Transformation of the Day: Lori lost 205 pounds. Over the years, a lack of proper nutrition led to weight gain and health conditions. Ready for a change, she began her journey in 2020 by changing her habits and eventually had gastric sleeve surgery. Social Media:Instagram: @lorealmthomasTikTok: @lorimthomas  What was your motivation? What inspired you to keep going, […]
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat, With these 5 best exercises to lose belly fat. All it takes is a whole lot of determination, […]
Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow down a […]
Transformation of the Day: Salithya lost 96 pounds with healthy eating habits and exercise. She just wanted to feel good and be a more active person, so she committed to a lifestyle change.  Social Media:Instagram: @salint_lintSnapchat: Salint Lint @be.contentTikTok: Salint.Lint @beatcontent4 Hi! My name is Salithya Barnett. I’m 32 years old, and I’ve lost 96 pounds.  What is your […]
You’ve just got past the Christmas festivities and made a plan of having a healthy start to the new year, then Australia Day hits! The day that’s associated with scoffing on snags and downing beer. Fear not, you don’t have to give up your New Year resolutions, and you don’t have to hide in your […]
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I’m on day 3 of the EquiLife detox and feeling AMAZING. It’s been so fun to see our community check-ins each day, too! I have some work stuff to do this morning and […]

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