If you are following the 28 Day Weight Loss Challenge you’ll know how much we believe that meal prep is THE KEY to eating well and losing weight. As a part of the 28 Day Weight Loss Challenge we at The Healthy Mummy often talk about meal prep. The recipe hub is packed with recipes that […]
Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m definitely not a doctor and just sharing my experience. My favorite castor oil pack company […]
Transformation of the Day: Kristina lost 166 pounds. She struggled with her weight since childhood and tried various plans and methods. Finally, wanting to prove to herself that she could lose the pounds and be a healthy example for her niece, she decided to take action. Social Media:Instagram: @LudaKris828TikTok: KritinaB828 After struggling my entire life with my […]
‘Slim thick’ is an hourglass figure with a bigger booty, bust and small waist as well as a flat stomach.‘Thin’ was of a picture of someone with a flat stomach and small waist, while ‘fit’ was a more athletic physique. Participants were then asked to compare themselves to the photos and share their feelings on […]
Hellooooo! Happy Friday and Happy St. Patrick’s Day!! How are you? I hope you’ve had a great week. The girls were on spring break, so the week was filled with sleepovers, slow mornings, a shopping day, trip to Mini Time Machine Museum, dinner with friends, the trampoline park, and we’re heading to see Taylor Swift […]
Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life’s mission is to help women step into their power and live in alignment with their true purpose. SocialMedia:Instagram: @Tonyadaneewww.tiktok.com/@tonyadaneeWww.Fb.Com/Tonyadaneehttps://tonyadanee.com What was your motivation?I had a lot of stomach pain & wasn’t listening […]
Want to lose stubborn belly fat? Healthy Mummy mum Dani Stormont knows a thing or two about getting rid of belly fat; transforming her belly from wobbly to washboard. Don’t miss her Top 10 Tips for losing stubborn belly fat below. 40 year mum-of-3 Dani joined The Healthy Mummy 28 Day Weight Loss Challenges in Sept 2017. […]
Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what […]
Transformation of the Day: Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom. Social Media:Instagram: @m.i.l.f_nationTiktok: @naomiashleyy What was your inspiration? What inspired me to keep going was the fact that I went through a […]
If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of our meal prep queens on our Healthy Mummy Food Lovers Facebook Page seem to make lots of meals to pop in the freezer. But if you don’t have a big (or second) freezer, you might have thought it’s […]
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