My Health Pro

Transformation of the Day: Check out this update from Shanisha. She has worked hard to lose 133 pounds. We’ve followed her journey since Sept 2021, when she shared how she lost 50 pounds before VSG surgery. She is truly committed to healthy eating habits and exercise, crediting her trainer for helping her get results. Social Media:Instagram: @shanisha_weightloss What is your […]

The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a cleanse week prior to starting! Detox or Cleanse WEEK on the 28 Day Weight Loss Challenge means it’s time to detox and cleanse in preparation for our new 28 Day […]

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all of the activity of the past month and a half finally caught up to me. The icing on the cake was that I went to […]

Transformation of the Day: ShaRonda lost 153 pounds. This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off. Social Media:Instagram: @Mrsjoneslovinlife What was your motivation? […]

A detox or cleanse is a great way to remove toxins that build up slowly in your body. It’s also a great way to feel refreshed, a great energy boost and is a great a kickstart to your weight loss. Here at The Healthy Mummy, we provide guidelines on how to detox and cleanse your body. We provide you […]

Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on? For today’s post, […]

Transformation of the Day: Jonesta lost 85 pounds. Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.  What was your motivation? What inspired you to keep going, even when you wanted to […]

These amazing mums in our community have all meal prepped for this week’s Cleanse Week! Next week is the start of the 28 Day Weight Loss Challenge, and to give their weight loss a really good kick start, these mums are doing the Healthy Mummy Seven Day Cleanse this week. They’ve got super organised by […]

Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one. It felt so good to be back at home and have a bit of a *normal* weekend. We’ve had so many fun events and activities lately, my body was just ready for some downtime and a bit of a reset. […]

Transformation of the Day: Sandra lost 32 pounds. Over the years, she tried various programs and methods to release the weight. Then, her cousin (who we featured this year) got impressive results with an online fitness and nutrition program, so she decided to try it. Age: 49Height: 5’5″Starting weight: 162 poundsCurrent Weight: 130 poundsWeight Lost: 32 poundsStarting […]