Tonya lost 115 pounds | Black Weight Loss Success

Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life’s mission is to help women step into their power and live in alignment with their true purpose.

Instagram: @Tonyadanee

What was your motivation?
I had a lot of stomach pain & wasn’t listening to the inside of me! 

What inspired you to keep going, even when you wanted to give up?
Seeing the results from the consistency & discipline

How did you change your eating habits?
I focused on actually eating “enough!” I wasn’t putting enough food in my body.

What foods did you stop or start eating?
I mostly cut out red meat and pork. I ate more fruits and veggies and did a modified version of Zone and Keto eating.

What is your workout routine?
My workouts consist of walking, body training, yoga, and aerobics.

How often did you work out?
I work out three days a week for 30-45 minutes.

What was your starting weight?
What is your current weight? My starting weight was 268 pounds, and my current weight is 155 pounds.

What is your height?
I’m 5’5″.

Tonya before and after weight loss

When did you start your journey? 
My journey began in June 2020.

How long did your transformation take?

  • Jan 2021-First six months: I lost 50 pound
  • June 2021 First 12 months: I lost another 50 pounds
  • Last six months: 15-18 pounds

…For a total of 115 pounds

Is weight loss surgery part of your journey? 
No. Whereas I don’t knock those that have, my journey was very natural and holistic. In terms of my routine, I used fitness and cannabis for my body and chakra balancing for my wellness routine.

What is the biggest lesson you’ve learned so far?
Consistency and discipline

What advice do you have for women who want to lose weight?
I encourage women to have fun. But I also encourage them to go inside themselves to do the healing work mentally and emotionally. Once they do that, the outside will follow! It has no choice.

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