Tag: summer

Lunchtime is that midday meal that gives you energy to get through the rest of the day. However, lunch sometimes overlooked, especially if mums are too busy. The meal is important in keeping metabolism steady, energy levels up, intake of essential vitamins and of course enjoy your food! While on a healthy weight loss meal […]
HIIT is the best workout to burn calories and SHRED! A great accompaniment to the Summer Shred 28 Day Weight Loss Challenge. Think, working out for less time and gaining more results! Perfect for the hot days when you want to get your workout in and enjoy! Healthy Mummy trainer, Wendy reveals how you can […]

Recent Comments

Social Media
Unique Dental Drops Offer
Tea Burn