Tag: Meal

If you are following the 28 Day Weight Loss Challenge you’ll know how much we believe that meal prep is THE KEY to eating well and losing weight. As a part of the 28 Day Weight Loss Challenge we at The Healthy Mummy often talk about meal prep. The recipe hub is packed with recipes that […]
If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of our meal prep queens on our Healthy Mummy Food Lovers Facebook Page seem to make lots of meals to pop in the freezer. But if you don’t have a big (or second) freezer, you might have thought it’s […]
There’s no doubt that many Aussie families have been feeling the pinch financially as everything from groceries to petrol seems to be on the rise! But despite all these price hikes, eating healthily doesn’t have to break the budget! As part of the 28 Day Weight Loss Challenge we design meal plans and recipes for you that […]
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Our amazing Meal Prep Queen Kaitie Purcell knows everything there is to know about The Healthy Mummy and the 28 Day Weight […]

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