Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Challenge. Our hormones and nervous system control the metabolism. The speed and effectiveness with which it works […]
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat, With these 5 best exercises to lose belly fat. All it takes is a whole lot of determination, […]
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