Tag: easy exercise for weight loss

[ad_1] So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling. While it may be frustrating to notice changes in the scales from day to day, after putting in all the hard work, it’s actually very normal. So, why do we see so many changes? While […]
[ad_1] Transformation of the Day: Alexis lost 65 pounds. With her kids in mind, she decided to lead by example and address her weight gain to avoid future health issues. She shares how she changed her eating habits and worked hard in the gym to get results. Social Media: Instagram: @chroniclesofalexis What was your motivation? I’d always […]
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