Stacey Hufnagel Young is a 34-year-old mum to three fabulous daughters who lives in the Logan area of Brisbane and she says joining The Healthy Mummy is the best decision of her life! “Self-love, self-appreciation, self-care.” This mum has not only lost 19kgs, 73cms, 2-3 dress sizes but she can now plank for a 1 […]
Hi friends! Happy Friday! Quick alert: Summer Shape Up plan goes out this afternoon! I’ll be posting the workouts here on the blog each Sunday but if you want everything in advance + the meal ideas, get on the list here!! I can’t wait to do this with you all! What’s going on this weekend? […]
Transformation of the Day: Cherrell lost 41 pounds. She found success by eating whole, nutrient-rich foods on the Whole30 plan and working out consistently. She’s been following the amazing women we feature for years. Now she’s ready to share how she transformed.  Social Media:Snapchat and TikTok: @thisischerrell  My name is Cherrell, and I wanted so badly to […]
Tiffany Valenti is a 28-year-old mum of two from Adelaide who’s seen many changes since she started her Healthy Mummy journey but especially a change in her happiness. The mum of a 2-year-old and 3-year-old has seen changes in her body and weight but she’s also seen a significant change in her mental health. Read […]
Sharing a recap of some of the thing’s I’m loving lately – summer edition! Here are some of the items we’ve bought lately and I find myself using them all time time, and constantly recommending to friends.  Hi friends! Hope you had a wonderful weekend and that you had a safe and happy 4th! We’re […]
Transformation of the Day: Jerrica lost 80 pounds by focusing on her goal and doing the work. Having lots of support from friends and family has been essential to her success. She partnered with her friend Jasmine, and they are sharing their journey on social media to motivate others. Social Media:@Phatqueenfitness and @___jucci  What was your motivation? […]
You may have heard this multiple times, that we are not getting enough vegetables in our day. We should be aiming for 5 serves of vegetables, and 2 serves of fruits every day. That’s a total of 7 serves of fruit or veggies per day. But how can you eat that many vegetables and that […]
Sharing the book recap from June and if I’d recommend adding these to your list! Hey friends! How are you? I hope you’re enjoying the morning so far! I’m off to an F45 class and am looking forward to taking the crew to see the new Minions movie later today. I also might get brave […]
Almonds for Weight Loss and Good Health Many people think that the only foods that would work in a weight loss strategy are fruits and berries. The majority of people are unaware that eating almonds can help you lose weight. The almond is often associated with the holiday season, but it actually plays a far […]
How to Burn Fat Fast at Home Have you been looking for techniques to burn fat quickly at home? It appears that a lot of weight loss product marketing hoopla has made individuals forget that they can lose weight in the comfort of their own homes. So, how do you go about doing this? You […]

Recent Comments

Social Media
Unique Dental Drops Offer
Tea Burn