Hyperbolic stretching is a 30-day digital flexibility plan created by former computer programmer Alex Larsson. The program includes access to 21 exercise videos. According to the official website, you should perform each exercise for about 8 minutes a day to see results.

Stretching has been shown in studies to have numerous health benefits. Is the hyperbolic stretching program, however, able to deliver on its promises? Let’s separate fact from fiction and investigate some of the program’s health claims.

Hyperbolic stretching is a 4-week online program created by Alex Larsson. It claims to help you improve your flexibility, while also strengthening your muscles. It includes a series of online, self-paced videos that you follow for the course of 30 days. Each day you’ll do an 8-minute stretching routine.

You can purchase this program at the official website for a discounted price of $27, and it comes with a 60-day money-back guarantee. You’ll get lifetime access to the content.

Inside the package you will find: 

• 4 Weeks to Side Splits video series
• 4 Weeks to Front Splits video series
• Dynamic Flexibility and Stretching
• Complete Upper Body Stretching
• Pike Mastery
• Easy Bridge

Stretching has been shown in studies to have numerous health benefits. Is the hyperbolic stretching program, however, able to deliver on its promises? Let’s separate fact from fiction and investigate some of the program’s health claims.

This program’s dynamic stretches are designed to help you build a wider range of motion. Think 8 minutes of stretching a day won’t make a difference? According to current research, the amount of time you spend stretching per week may be more essential than the amount of time you spend stretching per session.

So, if you stretch for 8 minutes every day, you’ll probably get better benefits than if you only stretch for 15 minutes once a week.

Just keep in mind that pushing yourself harder during these sessions isn’t always beneficial. When compared to moderate or high intensity stretching, a small study found that low intensity stretching may enhance both passive and active ROM.