Category: My Health Pro

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year […]
Transformation of the Day: Moya lost 65 pounds and several dress sizes. She shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.  Age: 43Height: 5’5″Starting weight: 253.5 poundsCurrent Weight: 187.9 poundsWeight Lost: 65.6 […]
How amazing does Lauren Kolstad look! The gorgeous mum has lost 27kgs by following the 28 Day Weight Loss Challenge. And to celebrate her amazing wins, she took part in a photoshoot for The Healthy Mummy. “I said goodbye to a sedentary lifestyle. I said hello to The Healthy Mummy! It is so flexible for […]
Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today 🙂 For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your […]
Transformation of the Day: Chanequa lost 70 pounds. Her wake-up call came when she couldn’t go skydiving with friends due to the weight requirement. For several years, she has figured out the right mix of healthy food, exercise, and discipline to achieve long-term success. Social Media:Instagram: @chanequa__ When did you start your journey?My weight loss […]
Mum Rose from Tasmania knew exactly what she needed to do after her second baby. She was determined to take control, as she had before, and not only lose the baby weight, but feel energised, healthy and body confident. In just a year, Rose has lost a whopping 35 kilos and is feeling amazing! “Healthy […]
Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a Halloween party at a friend’s house. I’m definitely looking forward to it! Some adventures from the week: Double birthday celebrations! It was the […]
Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily. Social Media:Instagram: @Thickandthinhealth What was your motivation? What inspired you to keep […]
Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge. Not only has her health improved but her confidence blossomed and she’s feeling better than ever. So how did the beautiful mum-of-four lose the weight? She shares her week on a plate below… Sascha’s week on a plate “Weekends are unpredictable for us, […]
My little *baby* is 7 years old and I can hardly believe it. Somehow, she went from this gummy thing, with the brightest, happiest smile: to a full-on *big kid* who can read, do math homework on her own, and crack everyone up with the jokes she’s created. She still has the same giant smile […]

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