Category: My Health Pro

Transformation of the Day: Karen lost 112 pounds. As a Registered Nurse, she wanted to live an authentically healthy lifestyle and overcome depression and emotional eating. She gave us the details of her two-year journey, which includes transitioning from low-carb/high-protein to Vegan and opening a Fitness & Cycle Studio. Social Media:Instagram: @knock_out100Facebook: knock_out100 My name is Karen […]
No matter when you join the 28 Day Weight Loss Challenge, (it doesn’t have to be at the beginning of a month!) you can access the Healthy Mummy App and jump straight into the Challenge. Every month, there is a different Challenge theme which offers you a complete customisable meal plan to follow. The theme […]
Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every […]
Transformation of the Day: Check out this update from Shanisha. She has worked hard to lose 133 pounds. We’ve followed her journey since Sept 2021, when she shared how she lost 50 pounds before VSG surgery. She is truly committed to healthy eating habits and exercise, crediting her trainer for helping her get results. Social Media:Instagram: @shanisha_weightloss What is your […]
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a cleanse week prior to starting! Detox or Cleanse WEEK on the 28 Day Weight Loss Challenge means it’s time to detox and cleanse in preparation for our new 28 Day […]
Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all of the activity of the past month and a half finally caught up to me. The icing on the cake was that I went to […]
Transformation of the Day: ShaRonda lost 153 pounds. This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off. Social Media:Instagram: @Mrsjoneslovinlife What was your motivation? […]
A detox or cleanse is a great way to remove toxins that build up slowly in your body. It’s also a great way to feel refreshed, a great energy boost and is a great a kickstart to your weight loss. Here at The Healthy Mummy, we provide guidelines on how to detox and cleanse your body. We provide you […]
Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on? For today’s post, […]
Transformation of the Day: Jonesta lost 85 pounds. Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.  What was your motivation? What inspired you to keep going, even when you wanted to […]

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