Sascha has lost 30kg in nine months and shares what she eats each week


Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge. Not only has her health improved but her confidence blossomed and she’s feeling better than ever.

So how did the beautiful mum-of-four lose the weight? She shares her week on a plate below…

Sascha has lost 30kg in nine months and shares what she eats each week

Sascha’s week on a plate

“Weekends are unpredictable for us, I generally stay on track but we get take away 1-2 nights and I’m not as consistent so here’s a delicious Monday – Friday using the healthy mummy app and smoothies,” she says.

“I’ve shown all my exciting snacks and listed anything extra like a piece of fruit, yogurt or cheese and crackers! Smoothies are a must for me most mornings, I also love my 5 minute pancakes recipe.”

Sascha has lost 30kg in nine months and shares what she eats each week

While the repetition in Sascha’s week keeps things easy, quick and budget friendly there is still enough variety to keep it exciting.

“I am not missing out on treats either that’s for sure,” she says. “It’s easy to think a healthy change is going to be tedious or boring but the healthy mummy app makes it anything but that!!

“Losing over 30kgs in 9 months eating this way has seen me never look back and 5 years on we are still loving it as a family!”

What a typical week looks like for Sascha

Snacks: Apple, yogurt

Lunch: Mac and cheese

Snack: 2 x Nutella bliss balls

Dinner: Lamb Empanadas

Snacks: Gooey chocolate chip banana bread, apple

Lunch: Easy fried rice

Snacks: Choc chip banana bread, yogurt

Dinner: Sausage and Veg Pasta Bake

Sascha has lost 30kg in nine months and shares what she eats each week

Breakfast: 5 minute pancakes

Snacks: Flourless chocolate cake, apple

Snacks:Easy zucchini muffin, yogurt

Dinner: Sweet potato nachos

Dessert: Power protein fudge bar

Smoothie Bounty cupcake Apple Sweet potato nachos (last nights dinner) Broccoli bites Cheese & crackers Chicken pesto pasta salad Snickers mousse

Breakfast: Smoothie

Snacks: Bounty cupcake, apple

Lunch: Sweet potato nachos (last nights dinner)

Dinner: Chicken pesto pasta salad

Dessert: Snickers mousse

5 minute pancakes Chocolate cake bite Apple Chicken pesto pasta salad (last nights dinner) Salted caramel cup Yogurt Chicken and chorizo enchiladas Snickers mousse

Breakfast: 5 minute pancakes

Snacks: Chocolate cake bite, apple

Lunch: Chicken pesto pasta salad (last nights dinner)

Snacks: Salted caramel cup, yogurt

Dessert: Snickers mousse

Premium smoothie Flourless chocolate cake Banana Chicken and chorizo enchiladas (last nights dinner) Nutella bliss ball Yogurt Sausage rolls Mug cake

Snacks: Flourless chocolate cake, banana

Lunch: Chicken and chorizo enchiladas (last nights dinner)

Snacks: Nutella bliss ball, yogurt

Dinner: Sausage rolls

Dessert: Mug cake

Are you ready to join the 28 Day Weight Loss Challenge and get access to this INCREDIBLE APP??

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.





Source link

No Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Comments

Social Media
Unique Dental Drops Offer
Tea Burn