Research reveals three of the best activities you can do to help you live longer and get fitter!


One of the best ways to get moving is to do an activity that you love.

This can be anything from swimming to running or even just going for a brisk walk along the beach.

However, according to research, there are three activities in particular that can help you get fitter and also live longer!

Find out what they are below…

Research reveals three of the best activities you can do to help you live longer and get fitter!

Three of the best activities can help you live longer

Researchers from the National Cancer Institute analysed over 272,000 people who were between the ages of 59 and 82.

They were asked about their leisure time activities and the relationship between their diet and their health.

These participants were followed for over a decade, with experts delving into their health records over that period.

In fact, they found that those who took part in any type of aerobic-based activity had a 13% lower risk of death compared with those doing none of the activities.

Research reveals three of the best activities you can do to help you live longer and get fitter!

Examples of aerobic-based activities

Racket sports – there was a 27% reduction in the risk of death

Running – 19% reduction in the risk of early death

Walking – is the third most beneficial for lowering the risk of an early death

“Participation in any of the activities was associated with lower mortality in comparison with those who did not participate in each activity, including moderate-intensity activities,” wrote the study authors.

How walking can help you lose weight

Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.

Plus, it’s low-impact, so even if you have an injury or sore joints, it won’t put too much pressure on your body.

In fact, you can fit it in almost any time of the day!

A study published in Frontiers in Endocrinology found that doing 7,500 steps a day could be enough to prevent anyone from developing type 2 diabetes, which often occurs from eating a poor diet and not exercising enough.





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