108: Prenatal fitness + shifting fitness perspectives with Laura Varney


Hi friends! So excited that the podcast is BACK 🙂 I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new episodes as they go live!

For today’s episode, I’m chatting with Laura Varney about prenatal fitness, birth experiences, and how fitness perspectives can shift over time.

108: Prenatal fitness + shifting fitness perspectives with Laura Varney

We talk about:

– Her background and how she started working in the fitness industry

– Prenatal fitness tips

– Her experience in the bikini competition world

– How fitness perspectives and messaging have changed over time

– Her tips for being Healthy in Real Life

and so much more.

Here’s a bit more about Laura and her background:

Laura’s mission is to create a more empathetic approach to wellness – especially for those entering motherhood. Laura is a National Academy of Sports Medicine certified personal trainer, nutrition coach, and registered yoga teacher in Los Angeles. Her vigorous resume includes the specialization of strength and functional training, pre/postnatal training, HIIT (high-intensity interval training), and power vinyasa yoga.

She is the founder of The Baby Body: a 35-week prenatal exercise designed to keep women strong throughout all stages of pregnancy, during labor, and while being a parent. Laura’s passion for seeking an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and inspiring the women around her.

You can check out her website here and her Instagram accounts here and here.

Resources from this episode:

If you’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favorite portable sauna blanket. Use this link and the code LDW22 for 20% sitewide! If you’re catching up on this episode later, you can use FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and red light face mask.

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. This is the certification I’m currently working towards and highly recommend it. You can check out my initial thoughts on IHP here!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 





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