Single mum Tash has kicked goals and shifted her mindset in the 12 Week Challenge!


After starting her weight loss journey on her own, Tash was finding she struggled with a few parts of it she joined The Healthy Mummy 12 Week Challenge to help her succeed.

Being a single mum to two young kids means she’s often looking for the energy to keep up with them. After losing 10 kgs thanks to our 12 Week Challenge, she’s found that energy and so much more.

Read how she did it below…

Single mum loses 10kg in 12 weeks and is feeling so much happier and healthier!

Tash Knight is a single mum from Melbourne with a 3-year-old son and a 20-month-old daughter who found The Healthy Mummy in 2019 but didn’t commit to joining until recently. She signed up for the 12 Week Challenge and has seen great success.

“I originally found The Healthy Mummy in 2019 but wasn’t ready to commit, then had my children. I fully committed at the beginning of this 12 Week Challenge and 10.6kgs and a total of 17cm overall.”

“I joined the 12 Week Challenge as I was in the middle of a weight loss journey and had lost nearly 30kgs before joining the Healthy Mummy but was struggling with eating enough food to fuel my body.”

She found she was focused on the wrong things or had the wrong ideas about how to lose weight, which is where The Healthy Mummy helped.

“My mind was filled with, to lose weight, you need to eat less, but I remembered The Healthy Mummy was different, and it changed e everything, I started eating better, got my energy back and still continued to lose the weight.”

Healthier and happier mummy for her two kids

All Tash wanted was to be healthier and happier for her kids…and she succeeded!

“My pledge was to be a happier, healthier mum for my kids, and I believe I have improved both of those.”

Beyond the weight loss success that comes with Healthy Mummy challenges, Tash has also seen a multitude of other health benefits.

“The benefits I’ve noticed these last 12 weeks are that I’m enjoying walking with my kids, I’m not tired or sore after a short walk anymore, I’ve increased my fitness, improved health and mental health and enjoyed running around with my kids again. My family are all eating much better homemade meals and treats that everyone enjoys.”

She loves to include The Healthy Mummy Premium Smoothies and Tummy Smoothies in her meal plan to support her health and weight loss.

“I currently use The Healthy Mummy Premium Smoothies and Tummy Smoothie chocolate. My favourite would be the premium double chocolate. I love how I can use it with water, milk or mix it up with different fruits it’s just an easy, yummy flavour it changes up.”

“I also use the Coffee Protein Powder and Collagen Hot Chocolate.”

12 weeks to a mindset shift and weight loss success

Tash loved the 12 Week Challenge and how it helped her so much she’s looking forward to the next 12 Week Challenge.

“I have loved these last 12 weeks, and it helped me change my whole mindset around food and gave me so many different options for workouts I would never have thought about. I look forward to joining in on the next 12 Week Challenge.”

She has some tips for other mums looking to get started on this journey.

“My tips would just be not to put too much pressure on yourself, don’t try to change everything at once, start slowly, make little changes and work from there. Every small thing counts, and if you have a bad day, it’s ok we all do just start fresh tomorrow.”

We can’t wait to see the success you have with any and all challenges you set for yourself in the future Tash!

Sign up for the next 12 Week Challenge starting 29th August!

If you haven’t, there’s still time! Join the 12 Week Challenge with this super budget offer here!

  • Once you have joined here, log into the app where you will get UNLIMITED access to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App with over 500 at-home workouts and over 5000 family-friendly recipes and customisable meal plans
  • You will receive meal plans, wellbeing programs, fitness programs and non-stop support for the duration of the 12 weeks
  • Once you join, you will be sent access to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group, where you can talk to other members on the 12 week challenge and get NON STOP motivation and accountability to keep you on track PLUS weekly prizes 

Kick-start your weight loss journey with the 28 Day Weight Loss Challenge.

Challenge generic

If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at-home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding-friendly meal plans (including a 7 day cleanse)
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE, CLICK HERE





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