Check out these amazing results and wins from our mums on the 12 Week and 8 Week challenge!


Here at The Healthy Mummy, we’re committed to helping as many mums as possible reach their weight loss and health goals. This is why we have a range of challenges to help support and guide mums on this journey, choose from our regular 28 day or rotational 8 week, 12 week or 6 month challenge options.

Mums love the options and we love supporting them, we wanted to share some of the amazing results mums got on our recent 8 week and 12 Week Challenge round to help inspire others.

Check out the results below…

Mums are kicking health and weight loss goals with our 12 Week and 8 Week Challenge

Renee – 14 kg lost in 12 weeks

After living through the Melbourne lockdown, Renee was looking to get new clothes but didn’t have a great experience when shopping. So she joined our 12 Week Challenge and found her confidence all over again!

“I pledged to lose 5kg in 12 weeks, and then after I wrote it, I thought I could do better than that, so I deleted it and wrote 10kg. I honestly thought there was no way and would have been happy with 6kg.”

“Before The Healthy Mummy, I was convinced there was no time for me, so there was no time to make lunch, we were now having takeaway at least 2 times a week as I was just too tired and lazy to cook.”

“I am now happier than I have been in a really long time. I’m making time for myself, to walk, catch up with friends, even go shopping. I’m now sleeping through the night, even eating lunch, and I didn’t need to buy new jeans yet. I fit into my old size 14 jeans now.”

Read more about Renee’s story here.

Emily – 11kg lost in 12 Weeks

Emily is a 23-year-old mum of three boys, including a 4-month-old, and has been using The Healthy Mummy for a few years and has lost a total of 40.7 kg and even had a Healthy Mummy Pregnancy with her youngest. After her baby was born, she knew The Healthy Mummy could help her keep the healthy living going, so she committed to The Healthy Mummy 12 Week Challenge.

“I had just had my 3rd baby and was so excited to get 100% back into the Healthy Mummy lifestyle, and I thought the 12 week challenge would be the perfect motivation!”

“I pledge to lose 0.5kg – 1kg per week, with my main challenge goal, is getting to 75kg. I also want to drink 3L of water a day, stick to my meal plan and be able to run the full 5km Parkrun again.”

“My pledge and challenge will help me kick my postpartum journey’s butt!”

“I smashed my pledge goal of getting to 75kg and got to 70kg! Not only was I able to do a full 5km Parkrun nonstop, but I smashed my personal best and, for the first time, completed it in under 30 minutes! And I ran 10km NONSTOP for the first time!”

“The 12 Week Challenge has been so motivating. It’s helped me stay on track and to smash my goals. I’ll definitely be doing the next challenge!”

Read more about Emily’s story here.

Tarryn – 11.3kg lost in 12 weeks

Tarryn Hensler decided to join The Healthy Mummy when her youngest bub was just 2 weeks old and wanted some extra support to keep her on track so joined the 12 Week Challenge as well.

“I joined because I needed a bit of a boost towards my goals, so a friend and I joined together and helped to keep each other motivated and accountable.”

“I lost a total of 46 cm from my body during the 12 Week Challenge.”

“The amount of energy I have now is incredible! My skin is clearer. My sleep is better; overall, I feel so much better wishing myself both physically and mentally.”

“I absolutely loved doing the 12 Week Challenge, and I’m definitely joining the next one!”

Read more of Tarryn’s story here.

Tash – 10.6kg lost in 12 weeks

Tash Knight is a single mum from Melbourne with a 3-year-old son and a 20-month-old daughter who found The Healthy Mummy in 2019 but didn’t commit to joining until recently. She signed up for the 12 Week Challenge and has seen great success.

“I joined the 12 Week Challenge as I was in the middle of a weight loss journey and had lost nearly 30kgs before joining the Healthy Mummy but was struggling with eating enough food to fuel my body.”

“I originally found The Healthy Mummy in 2019 but wasn’t ready to commit, then had my children. I fully committed at the beginning of this 12 Week Challenge and 10.6kgs and a total of 17cm overall.”

“My pledge was to be a happier, healthier mum for my kids, and I believe I have improved both of those.”

“I have loved these last 12 weeks, and it helped me change my whole mindset around food and gave me so many different options for workouts I would never have thought about. I look forward to joining in on the next 12 Week Challenge.”

Read more of Tash’s story here.

Krystal – 9.9kg in 8 weeks

Krystal Lee Davis is 32, lives in Brisbane, has a 3-year-old son and realised she had an unhealthy relationship with food that she wanted to change so that her son saw her have a healthier relationship with food.

“I started with The Healthy Mummy 8 weeks ago at the start of the 8 week challenge, and the goals are to reach at least 10k steps per day, eat healthier and exercise 3 times per week.

“I also lost 9.9kgs whilst reaching my other goals.”

“I have absolutely loved it. The 8 Week challenge empowered me to take back control of my own health and to realise my goals are achievable. Before I had completed the 8 week challenge, I jade already signed myself up for the 6 month challenge.”

“I saw the 8 Week Challenge more as a kick-start to a healthier lifestyle.”

Read more of Krystal’s story here.

Peta – 10kg in 12 weeks

Peta joined The Healthy Mummy program in August 2021 and started following it consistently at the start of the new year. 12 weeks later, and it’s safe to say, she has absolutely SMASHED it, losing 10kg in just 12 weeks! Well done, Peta! But her success doesn’t end with losing weight. Peta is enjoying quality time with her little ones.

“I can run around with my 3-year-old and not have to stop all the time to catch my breath, and I can run half a football field and not get puffed out as I normally would!”

“Don’t be too hard on yourself! Everyone has ups and downs. You are your own self do what works for you and your family!”

Read more of Peta’s story here.

Shanae – 7.1kg lost in 12 weeks

23-year-old Shanae Dowel lost 12.2cm in 12 weeks! So far, she’s lost 7.1kg, and she’s still kicking kilos!

“I know I needed to become a healthy, happy person and put my health first,” says Shanae, “I want to start a family in the next year or so, and want to be able to get on the ground easily and play with my kids. I want to be able to set a good example.”

Shanae’s pledge was “to exercise more, drink 2L of water, record my calories and try to lose 3kgs.”

After the pledge, she’s feeling more energised and has built up her ability to walk more. She tells us, “I started with half an hour walks, which was just under 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”

Read more of Shanae’s story here.

Vanetta – 7.5kg in 8 weeks

Vanetta says she was 130kg after she gave birth to her last child. Vanetta is 28 years old and is a mum of three. Amazingly, she’s lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.

“I was at my largest my body was unfit, and I struggled to my better choices with food,” she says.“I didn’t want to risk getting postnatal depression with all the overwhelming feelings surrounding my situation.”

“I started at 114.3kg, and I refused to weigh myself throughout because I didn’t want to let my mind get caught up in the numbers. At the end of the first eight weeks, I dropped down to 106.8kg – I lost a total of 7.5kg.”

“Even though I still have down days 90% of the time, my mind is clear and free and happy; physically, I’m able to balance,” she says.

Read more of Vanetta’s story here.

Sign up for the next 12 Week Challenge starting 29th August!

If you haven’t, there’s still time! Join the 12 Week Challenge with this super budget offer here!

  • Once you have joined here, log into the app where you will get UNLIMITED access to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App with over 500 at-home workouts and over 5000 family-friendly recipes and customisable meal plans
  • You will receive meal plans, wellbeing programs, fitness programs and non-stop support for the duration of the 12 weeks
  • Once you join, you will be sent access to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group, where you can talk to other members on the 12 week challenge and get NON STOP motivation and accountability to keep you on track PLUS weekly prizes 





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